This isnt a great hike for kids or older folks. How Many Calories Are You Burning at KoKo Head? The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9). If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. How many calories were you able to burn when ascending to Koko Head? The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Trailhead elevation: 8,241 feet (2,512 m). According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). If youre searching for a challenging trek on Oahu, the Koko Crater Trail is the place to go. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. Yet, per half an hour, hiking burns fewer calories than running. If you only hike the south rim, Id describe it as moderate. Dive into a career and become a scuba instructor in Australia. How much is the rent for a Koko Crater Railway Trail? HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Thanks for your support. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Some trails may have a grade as high as 35%, which would burn even more calories. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. The railway was built somewhere between 1942 and 1943. How To Get To Koko Head Hike | Teesnature Classification: moderate. Take a look at your steps and take your time crossing this section. Near the home plate, you will find a trail leading up to the stairs. The property below Koko Crater is now known as Koko Head Regional Park. Most hikers take the detour. Last medically reviewed on July 29, 2020. Koko Head is also plenty steep. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. There is a restroom in the parking lot. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. How many people have died on Olomana trail? Required fields are marked *. The trail begins behind the baseball field at Koko Head Park. Quick Answer: How Long Does It Take To Hike Koko Head Trail The length of the original Koko Crater Railway Trail is less than a mile each way. Koko Crater Railway Trail Information & More | Oahu Hawaii Even seasoned hikers will be feeling intimidated when they arrive at the trailhead and see the gargantuan climb that awaits them. A Simple and Easy Guide, Answers to top questions about burning calories while hiking. The crater includes horse stables and the Cocoa Crater Botanical Garden specializing in cacti and succulents. Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. Dive into a new chapter of life: explore scuba diving in early pregnancy. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. (President Obama is known to hike here when he visits home). Koko Head Hike Distance The total distance of Koko Head Hike is just . Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Dont forget to snap some awesome Koko crater railway trail photos! The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Even so, if youre up for the challenge then its a great way to do three hikes in one! Extremely challenging but totally worth watching with blood, sweat, and tears! What is 2 Miles in Steps? That means Koko is steeper and harder. How Long Does It Take To Hike To Top Of Koko Head Discover the thrilling underwater world of Tamil Nadu through scuba diving! Dec 25, 2016. In fact, it can be a great way to burn calories. Learn how to keep them safe. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. The cocoa crater is a huge tuff cone that apparently dominates the region. The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. A hiker at the top of Koko Crater trail. Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! 4pm should be a good time even if you take an hour and a half to get to the top. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Choosing a trail with a higher grade increases the number of calories burned per hour. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Where are the best places to go hiking in the UK? Uncover the hidden treasure of improved health with scuba diving! Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. The calculator will then use all of these factors to estimate your calories burned. Affect of backpack weight on calories burned when hiking. Lets all do our part to hike the Koko Head stairs safely and responsibly so we can continue to enjoy this trail for many years to come! Every subsequent climb up, the goal is to go faster. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Yes, Koko Head is open! Establish yourself a regular routine of hiking several times a week. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. The more intense the hike (steep, fast), the higher the number you should use. Between 2008 and 2017, 682 people drowned in Hawaiis oceans. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. That is just a mere total of 1.4 miles for the round-trip. Incline Walking for Fat Loss: Does It Really Work? 12 Exercises That Burn the Most Calories - Healthline How many calories do you burn hiking Koko Head? Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog The dusty trail and slick metal ties can also be slippery. And in all fairness, it feels like another 2,100 steps! Healthline Media does not provide medical advice, diagnosis, or treatment. Altitude sickness is common for travelers ascending to high elevations. What to consider at Koko Crater Railway Trail? How Many Calories Are Burned Walking Per Mile? - Verywell Fit KoKo Quay Beach Park 10:00 p.m. 5:00 am. If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. Skip to content. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. Hiking up hill is an example of Vigorous-intensity physical activity. This sign lets you know where to bypass the bridge section. koko crater railway hike Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. Generally considered a moderately challenging route. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Turn Left into Koko Head District Park. The Koko Head hike is not a place that has a typical open/closing time. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. How Difficult Is Koko Head Hike - BikeHike The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. Its a hard climb up the top of the crater to see some of Honolulus surprises. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). Calories Burned Calculator This route is steep, steep and dangerous! The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. There is no better feeling than reaching the top by conquering those KoKo head stairs with koko crater railway trailhead! There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking (73 kg) Aerobics, low-impact. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) The further they climb up the next, the faster the goal is. Add a forty pound pack to that and the number increases even more (obviously). I'm David, an American with a passion for adventure, the outdoors, and all things travel. Save my name, email, and website in this browser for the next time I comment. Dive into the depths of the ocean and experience a whole new world of sight. While some walking terrain may be hilly, its generally flat. Dont forget your camera! How long does it take to climb Diamond Head? Full sun exposure! The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Give it a try sometime. A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. You should be able to find a parking spot on the road near the tennis courts. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Police said the 32-year-old hiker later died. 677. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. For simplicity, the average backpacker weighing 160 lbs (62 kg) hiking in hilly conditions for 8 hours per day while carrying a typical load will burn approximately 4,400 calories daily. When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). Before starting your descent, make sure you take some time to relax and rehydrate at the top. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. Every subsequent climb up, the goal is to go faster. We recommend sticking to the first peak. To avoid the heat of the afternoon, go early in the morning or afternoon. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Hiking weight loss how to lose weight by getting out on the trail, 4. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. This is not to say that walking uphill is a bad thing. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. If you want a good workout and calorie burn, however, Koko Head wins there. It's not easy, but the view is awesome! In fact, its one of the best places to watch the sunset on the whole island of Oahu. A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. 9. The railway was built somewhere between 1942 and 1943. Use the calories burned hiking calculator above to get an estimate of your calorie burn. Lanikai Pillbox Hike. After taking some pictures at the arch, we walked down to the road at Halona Beach Cove and caught a bus home. After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. Many Hawaiian locals and tourists alike enjoy this hike for the good workout and calorie burn, and the Koko Head sunrise and sunset are also known for being spectacular. Is Koko Head harder than Stairway to Heaven? The views at the top of Koko Head trail are really amazing. Koko Crater Stairs (Summit) Address. Your email address will not be published. That way all of your transportation is taken care of. Take a look at all of the steps! The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Please come on time because we will only wait 15 minutes while we do a brief introduction. Its an adventure in itself. The rent is steep and steep. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. 2023 Healthline Media LLC. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it!
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